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Exercises for The Penis: Stimulate it and Increase Its Size

Increase penis Size

Among all the methods of enlargement, the most recommended is to do the classic exercises for the penis. By practicing these exercises, it is possible to get effective results without putting your health at risk. Concern about penis size is very common among men, although it is not a subject they often talk about it, but it is something that is quite present in their thoughts. However, too large penis is not good either.

You may not know it, but the ideal and average size of the penis in men worldwide is between 13 and 15 cm. So, it is very likely that your complexes are unfounded. Anyway, if you still want to increase your size anyway, continue reading this article.

Exercises for the Penis with the Help of a Towel

This exercise stimulates the muscular resistance of the penis. It is achieved that the muscles of the same develop fully, so at the time of applying the stretching necessary to increase its size, are effective and do not cause injuries.

The instructions are:

When the penis is fully erect, a hand towel is placed over. While doing it, try to keep the penis firm for as long as possible. Then, begin to do pushups with the penis, moving it from bottom to the top with the towel making resistance.

After several days of exercises, when you feel that the weight of the towel does not generate great resistance, it moistens the towel.

Stretching exercises for the penis

This exercise is quick and easy to do. You can practice it any time of the day. Spend about 20 minutes a day and the results will be in your favor.

The instructions are:

You must take the penis to a semi-erection. It should not be 100% erected, otherwise the exercise will not work, and apply a little lubricating gel. Place one firm hand at the base of the penis, and with the other hand, slowly push the manly member to one side. Hold this position firmly for one minute. You should feel a stretch on the opposite side, but the feeling cannot be pain. In case you feel pain, you must let it go. Then, bring the penis to the opposite side, keep the position for a minute and stretch it up, keep it for a minute and move it down. Repeat this series of movement 4 times.

These exercises for the penis are effective

The effectiveness of these penis exercises is well known, the important thing is to put them into practice constantly and not opt for steroids or dangerous drugs. It is better to apply exercises than to resort to lengthening surgery, these are painful and with a high percentage of ineffectiveness. This is because during the healing process, there is a possibility that the scar will numb the results and shorten the length reached by the penis thanks to the operation.

The use of Vigrx Plus is effective and without risks

Vigrx Plus acts externally and should be applied without stimulating exercises. Only in this way will be satisfactory results will be achieved in increasing penis size. To know more about this gel, enter the link that we left a little above.


These exercises for the penis are very effective. They have great benefits as they not only enlarge it. It also prevents problems of erectile dysfunction and premature ejaculation, thanks to the fortification of the muscles of the penis. Put these exercises for the penis onto practice, and you will notice the results in a short time.