Train on the basis of 3-4 week cycles. Rest between cycles for 1-2 days.
- Rectangular cycles of basic and isolating exercises.
- From time to time, alternate training with 6-10 repetitions in a network of easy training (12-20 repetitions) in one cycle.
- break off the complex at the peak of efficiency!
- Light training, as well as heavy ones, should be volitional, extremely intensive!
- Occasionally conduct training until exhaustion!
- Every second hard training session should include high desity movements!
- Every second light training session should have a special character. Forget about the specific weight. In each repetition, bring the muscle into a state of
- Each muscle or muscle group should be worked through at least one and no more than three times per week.