We all know that to be fit, you have to exercise. But from saying to doing is a long way off, the saying goes. Often an activity is initiated. But after you experience its difficulty or if you don’t see too much progress it is possible to fall into disillusionment and throw in the towel. This interferes with the ability to maintain a training routine and thus achieve a healthy figure.
Motivation (rather than willpower) is very important. And it’s often up to you to stimulate your mood to stay in shape. And for this, remember the following.
1. Choose an activity that is pleasant or possible for you
If you want to have an effective exercise routine, you should choose an activity that you really like. And if possible, choose more than one. It has to be something you enjoy or else you won’t have the motivation to persist.
And if you don’t like every routine too much, because they don’t have the habit of exercising, choose the one that is easiest for you. Avoid the one that causes you conflict. It doesn’t have to be about going to the gym. You can do ballroom dancing, or a daily walk. What matters is that you can do it on a regular basis.
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2. Avoid weighing yourself, think of the welfare
Don’t depend on the scale and what it shows you. Let’s face it: for a long time it’s not going to give you the result you expect. When you move from sedentary to physical activity, changes take time to come. They do come, though.
But, if the scale doesn’t show you a marked weight loss, there are other good things that do happen. And this is what makes you feel good. Even though exercising is hard and you feel it’s hard, you’ll feel good in the end.
You will have less back pain, walk better and feel lighter. This is because it works. So don’t rely on weight reduction. Embrace the feeling of well-being!
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3. Choose a time of day and stick to it
There are different opinions about the best time of day to do an exercise routine. But it really depends on your lifestyle, and whether it’s a time that works for you.
The most common recommendation is to get up early so that the body starts to accelerate from the first hour. But this is often not possible if you have to work or take care of your family.
That’s why many people go to the gym when they leave work or go running in the evening. They do it because it’s the best time for their lifestyle. And if it works out for you, it’s okay, too.
4. Don’t just play sports
The social aspect is very motivating to maintain a training routine. If you exercise independently, you can create the possibility in your mind of postponing or altering how often you exercise.
But if you have someone to go with you, you’ll feel a little obliged not to miss it. You’ll have less chance of making excuses.
And it doesn’t have to be about human companionship alone. If you have an active dog who likes to play, he can also keep you motivated and help you walk or run aerobically.
5. Recognize your progress
While you don’t have to weigh yourself too much, you may do so at least once in a while. And when you see any progress, acknowledge it and congratulate yourself. It’s even only a couple of pounds after two months. Never say, just this! Instead think, Good! It’s working! It’s working! I have to keep going!
A training routine is not just about results. For it to work, you must enjoy the journey and make it a natural part of your life. Remember that!