Testosterone is a steroid hormone that occurs naturally in all humans. Although it is often associated with men, it is also found in women in smaller amounts. This hormone is secreted primarily from the testicles in men and from the ovaries in women. Not only is it the most relevant male hormone, but it also contributes to increased lean mass, burnt body fat, a positive mood, sexual libido, erectile dysfunction and energy. Around the age of thirty, testosterone begins to decrease naturally at a rate of 1.5 percent per year, it is necessary to take precautions not to allow low testosterone to carry any physical or even psychological inconvenience.
Low levels of testosterone can lead to heart disease, type 2 diabetes, fatness, poor sexual function and low muscle mass. It is even clinically shown that low testosterone levels are directly related to a high risk of heart attack. However, there are several natural solutions to assist if done early.
What Can You Do to Raise Testosterone Levels?
I’ll talk to you in this article about 4 points to help you increase your testosterone level:
- You need to eat more fat
- Assimilate larger amounts of type D vitamin and zinc
- Doing an exercise routine
- Sleep and rest properly
Does Changing My Diet Help Raise My Testosterone Levels?
That’s right, and eating fat increases testosterone safely, and it’s very important when you want to optimize the natural production of this important hormone. It is important not to relate fat to heart disease or high cholesterol levels. It is important to differentiate good fat from harmful fat, not just start eating fried foods without stopping, it is about eating foods that contain quality fats, such as: avocado, olive oil, almonds, chocolate with high concentrations of cocoa, and so on.
If your food routine is completely free of cholesterol, your body will probably have low testosterone. The foods that will benefit you are red meat, eggs and seafood.
How does including Zinc and Vitamin D help me and what foods can I find them in?
Numerous studies prove that low zinc concentration is intimately linked to low testosterone, in the same way in both men and women, low zinc levels are related to deficient testosterone concentration. Among the foods with high zinc content, we can find:
- Pumpkin seeds
- Chocolate with high quantity of cocoa
- Watermelon, courgette and sesame seeds
- Wheat germ
Vitamin D is probably the most essential in terms of testosterone, numerous studies reveal that not only are they linked but the higher the vitamin D levels, the higher the testosterone levels. Among the foods high in vitamin D are the following:
- Liver oil
- Soy milk
- Caviar (both black and coloured)
You know that making slight changes in your diet and eating healthier, along with a good rest and some exercise, effectively prevent your low testosterone disadvantage, it is time to take steps to improve your life, do not forget that not monitor this problem in time will lead to serious influences on your health.