Hormones are another key ingredient when it comes to increasing muscle mass. They are responsible for muscle growth and repair, while regulating satellite cells. Insulin growth factor, mecho-growth factor, and testosterone are the most involved in this process.
This hormone is related to the presence of force in the body. Testosterone increases protein synthesis, inhibits cell degradation and stimulates anabolic hormones. Most of the testosterone is linked to the body.
Exercising to increase muscle mass helps release more testosterone. It also makes muscle cell receptors more receptive to their action in the body. In this way the male hormone stimulates the response to growth hormone, increasing the neurotransmitters corresponding to the damaged fibres. As a result, the connective tissue increases.
The insulin factor of growth is also responsible for regulating the growth of muscle mass, through the synthesis of protein. That’s when it gets the glucose, and the amino acids. This makes it possible for the muscles to grow solidly.
Rest to increase muscle mass
Rest is essential to gain muscle, as it is when the muscles are repaired allowing them to grow. Equally important requires proper nutrition. Otherwise, the process is reversed and the body can enter a catabolic or destructive state.
Metabolism’s response to exercise is about 24 to 48 hours. In this period the proteins that are consumed will have an impact on muscle hypertrophy. Some factors for this to be effective depend on age, and genetics. Men will develop more muscle mass than women, because they have more testosterone, by logic.
Muscle hypertrophy takes time and can be slow for many people. It may take several weeks or even months before you see significant differences. Many changes depend on the peculiarities of the nervous system to adapt to the changes.
In addition, the hormones and their flow can be varied according to each person. This implies particularities in the production of these hormones, the type of muscle fibre and the level of satellite cells.
But let’s not forget that there are universal ways to increase protein synthesis to increase muscle mass. Essential amino acids, and carbohydrates are particularly involved in the process.
For this reason, it is also possible to use Nitric Max Muscle and Anabolic Rx24. The first boosts the production of nitric oxide which improves power and resistance. The other incorporates the efficient production of testosterone as one of the bases of physical strength.
Training is the basis of all sports and bodybuilding. Studies have shown that the regular practice of this, along with the corresponding diet and supplementation, are the basis for increasing muscle mass and having a toned body.