training routines bodybuilding

How to Turn a Training Routine Into a Habit

We all know that to be fit, you have to exercise. But from saying to doing is a long way off, the saying goes. Often an activity is initiated. But after you experience its difficulty…



testosterone enhancer

The Action of Hormones in Increasing Muscle Mass

Hormones are another key ingredient when it comes to increasing muscle mass. They are responsible for muscle growth and repair, while regulating satellite cells. Insulin growth factor, mecho-growth factor, and testosterone are the most involved…