Tagwatusi jumping dance

Watusi Jump: A Tool To Achieve Fitness

Watusi jumping dance

The Watusi Jump is a millennial tool that can be used during your training and benefit not only your health but your mind. During certain rituals, the Watusi tribe of Africa gathers together and jumps up and down, holding their spears and shields while at the same time yelling some chant in a balanced rhythm. They leap high off the ground and make particular sounds, energizing themselves to go...

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