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Watusi Jump: A Tool To Achieve Fitness

Watusi jumping dance

The Watusi Jump is a millennial tool that can be used during your training and benefit not only your health but your mind. During certain rituals, the Watusi tribe of Africa gathers together and jumps up and down, holding their spears and shields while at the same time yelling some chant in a balanced rhythm. They leap high off the ground and make particular sounds, energizing themselves to go...

Understanding and Managing Secondary Infertility


Do you already have a child and are trying desperately to have another? Have you been told by friends, family members, or even medical professionals, “If you already have one child, you know you are capable of having another,” yet you have not had success? Does your life feel like an emotional rollercoaster ride filled with hope and disappointment each month? Then perhaps you are experiencing...

Erectile Dysfunction Psychological Causes and Solutions

Erectile Dysfunction Treatments for Couples

Similarly, stress and mental health concerns can trigger or intensify impotence. In some cases, a mix of physical and mental issues causes Erectile Dysfunction symptoms. For example, a small physical condition that slows your sexual reaction might cause stress and anxiety about maintaining an erection.  Levels of sex drive can differ throughout life. It is likewise regular that your interest does...

Premature Ejaculation: 8 Ways to Overcome It.


8 ways to overcome premature ejaculation Enjoying pleasant and fulfilling sexuality is very important physically and mentally. It is vital for one’s self-esteem and personal balance and for a happy couple relationship. The problem of premature ejaculation can cause frustration for both components of a relationship. Therefore it is necessary to know how to address this situation healthily and...

Effective Hand Exercise for Hammers Scheme

weightlifter muscle gain training for beginners

  Have you heard of the benefits of hand exercise for hammers? Pick up the dumbbells and stand up straight. In the starting position, hands with dumbbells on the sides of the torso, grip neutral (palms toward you). Breathe in and hold your breath. Bend the arm in the elbow with the biceps force, and lift the dumbbell up as high as possible. Secure your elbows on the sides of your torso...

Do You Have Self Defeating Styles Of Anger? Learn How To Control Them


  This will go over an additional two dysfunctional anger styles so you can learn to control your anger. Didn’t you know life is all right or wrong? You’re a victor or victim or don’t belong. There is no question that life’s bleak or white Forget ambiguity when hooked on Freud-lite. What happened to subtlety and shades of gray? The world’s drinking and shrinking...

Beta Males, Explained: Defining Alpha and Beta

Defining Alpha and Beta Explained

Since I’ve been discussing gender role issues, several readers have asked about the definition of “alpha” and “beta” males. So today we will try to define alpha and beta males by their main characteristics:  Alpha Male: An alpha, in the simplest of terms, is sexually-arousing to females. Some specific characteristics that almost always encompass alpha behavior...

Rethinking Modern Man And Masculinity

Modern Men and Toxic Masculinity

Over the last year or so, I’ve been exploring sex and gender. The premise of my investigation was simple How to be a Modern Man without losing Masculinity? Then I have found myself constantly asking myself: What Makes A Man Modern Masculinity? Our modern understanding of long-term relationships is sort of fucked up and we need to rethink how and why we do the things we do if we want our...

Why We Teach Boys Not To Cry?

Why do we teach boys not to cry

I recently got into an argument with a male friend about the topic of boys and crying. He was arguing the moniker “boys don’t cry” needs to be abandoned, and his argument was based on the belief that women desperately want men that aren’t afraid to show their sensitive side emotions. Naturally, I disagreed. And here I share my thoughts on men’s emotions and why we...

Mismatched Sex Drives: How to Fix the Problem

how to fix mismatched sex drives

I discussed this issue previously and gave a few options- live with the difference, get out of the relationship, or find another partner while still maintaining the relationship. The article was really more about assuring you find a partner with a similar sex drive than fixing a relationship where there’s a significant discrepancy. Mismatched sex drives appear to be one of the most common...

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